I participate in one of the many local group training sessions run by the Ageless Force personal trainers and when I can’t attend I work at home using the many workout plans available via the Ageless Force virtual exercise room. You can join the on-line community here.

I urge you too, to take a closer look at what the community can do for you.

The post My new lifestyle appeared first on Ageless Force Fitness.

I now exercise for at least 30 mins 6 days a week. I follow the Ageless Force exercise suggestions and I can do these at my own pace, either in my home, out in the park or at my local gym. I’m now in control and plan to stay that way.

The Ageless Force community has helped me stay on course and if I do slip up there’s a friendly Ageless Force pro there to help out.

It’s really not that hard and I do have fun whilst exercising. I feel stronger, fitter and and I am definitely healthier.

The post Twenty years to learn what I should have known appeared first on Ageless Force Fitness.

Our story today centres on Rhiannon, one of our younger members who talks about what it means to to her to maintain an active, healthy lifestyle.

Ageless Force members don’t need to be the worlds best athletes but they do need to challenge themselves so they can maximise their enjoyment of being agile enough to get out and participate in the absolute beauty of our wonderful country that we have all been blessed to be a part of.

Check out this short video.

The post Ageless Force member swims in Port Phillip Bay appeared first on Ageless Force Fitness.

This story is about Chris. A fantastic example of age not being a barrier to enjoying life. Chris was, by his own admission living life without really thinking about the effects of a sedentary lifestyle. He had run a successful software services business and was about to enter a new phase of his life enjoying semi-retirement.

Chris was overweight and was suffering from high blood pressure, a combination that puts him in the high risk category for heart disease and diabetes.

I introduced Chris to a new world of regular exercise and moderated nutrition. Being a member of the Ageless Force community helps Chris enjoy health and fitness pursuits with other like minded people and helps him stay motivated and consistent with his new lifestyle.

Chris, who is a 60 year old businessman participates in a range of fitness activities, from swimming to cycling (regularly rides the “Around the bay – 250KM ride”) to running marathons. To Chris the time it takes him to complete these feats is not as important as actually having a go. I wholeheartedly agree with him. Being a part of the Ageless Force community is about enjoying a lifestyle that equates to our ability to live longer and more agile lives.

An inspiration to anyone thinking they are too old to make themselves Stronger, Fitter and Healthier.

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