Mentoring is to support and encourage people to manage their own learning in order that they may maximise their potential, develop their skills, improve their performance and become the person they want to be. Health and fitness mentoring is essential, if you’re currently not taking it as seriously as you need to. The strain of many [...]
To work with a fitness coach, as opposed to a business coach may be the very thing that you need to ensure you have the level of energy you need to either maintain your current position or to move up that all important corporate ladder. Being good at business requires training, acumen, problem solving and [...]
Whilst it is all too easy to ignore the mental and physical aspect of our lives, as we aggressively pursue the material wealth that comes with hard work and career demands, these aspects of our lives scream for attention, that if not satisfied, will start to fail, or at least refuse to operate as optimally as [...]
