Could you do with a motivational speaker on health and fitness? This is a question that is cropping up more and more as we understand more about the state of our nation’s health. Many workplaces and clubs have a substantial number of employees/members who are in desperate need of a lifeline when it comes to [...]
“I don’t know what type of exercise to do” is a question often put on the table as a reason why people don’t exercise at all. The often heard excuses of “I have bad hand to eye coordination so I can’t play ball sports”, or “I am too weak to lift weights”, or “I don’t [...]
Being a part of the Ageless Force community has given me the chance to make health and fitness my top priority and has given me a new lifestyle challenge. I now exercise regularly and eat a balanced diet. I am able to get excited about being out in public and being proud of the way [...]
Mentoring is to support and encourage people to manage their own learning in order that they may maximise their potential, develop their skills, improve their performance and become the person they want to be. Health and fitness mentoring is essential, if you’re currently not taking it as seriously as you need to. The strain of many [...]
Health & Fitness as a core education subject for our children should, in light of all the publications Australian Institute of Health and Well being “Youth health and well being“, The National Heart Foundation “Children and Heart Disease” produced by government agencies, be front and centre when it comes to building a curriculum that prepares our [...]
